climb/5rft/JR20

TR: 7,8,8, 12a project, 11c (til the last move!)
==
5rft:
sngl lat pulldown x 10/10 #50 (2rounds)
[switch to sngl KB rows #40 x 8/8 -- last 3 rounds]
banded superman lat pulldown (blue) x10
==
JR20min
5/25