fast phys 12.2 (upper).JR20

So much for climbing this week :((((((((((((

10min compound: lat pulldown

12----9-----6-----3-----12 reps

86#  106   136   156    106 lbs

plank 1 min between each

==

15min circuit:

elev dip station pushup/tricep dip x 5

kB single arm row #35 x 10/10

banded superman lat pulldown (blue) x 10

#rnds: 5 1/3

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5min burnout:
seated rev fly #7s = 104 reps total
==

JR20

10/20x40