12min BUTI band dvd (cardio primer)
^skipped rests to cut time
^ meh. ok for warm up i guess. so far i don't love it, it's very uneven.
==
8min superset:
elev sumo dL #70 x 8
single leg press x 8/8 #30
30s plank
#: 4 + 1/3
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16min circuit (10/30x24):
dB side step up (1sr rnd L/2nd rnd R) #12s
band jax (blue)
kB/band side to side squats #40
side lunge jumps
==
5min burnout:
walking lunges #10s = 93 reps completed
TOTAL WORKOUT TIME: 41min
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