Summer Shred #35/JR

2min warm up

buy in: 25 competition burpees

Part 1 – HIIT 45/15 sec (4 min) all with black band on!

1. Side to Side Squat w/Curl #15s
2. Stay Low Leg Lift w/Overhead Press #15
3. Weighted Jump Jack Squat #15
4. Criss Cross Jump Squat

Part 2

1. Jump Jack Squat (x2)/Power Jack Push Ups X 10
2. Weighted Wall Sit w/Abd. Press x 50 #26
3. Wall Climbers x 20 (40 ea leg)
4. Criss Cross Hanging Knee Raises x 10
5. Wall Climbers x 20
6. Criss Cross Hanging Knee Raises x 10

Part 3 – Pyramid

Frog Slide PISTOL SQUAT 2/2, 4/4, 6/6, 4/4, 2/2 / Pull Up (x2)

buy out: 50 jump lunges
time: 20:14
+
JR to 30min
5/35x15 (10min)