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Saturday, July 28, 2018

Climb/pull+plank/JR20

Climb:
lead 8,8,10d project crushed, 11b project,  
TR: 11c
lead: 10a
TR: 11b

 Pull+plank
sngl arm row #40 5x8
plank 30s

 JR20
10/50x20
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