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Monday, July 16, 2018

climb/pull&plank/JR20

Lead: 8,8,10c project (1 take), 10c/d (didn't make the anchors)
TR: same 10c/d (clean), 11c (2 falls)

Pull&plank: 5x10
kB single arm row #35
plank 30s

JR20min
5/30
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