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Monday, July 30, 2018

climb/pull&plank/JR20

Climb:
lead: 8,8,11b project CRUSHED, 10d flail but finished (3 takes), 10b, 10b (2/3 attempt)

PUll & plank:
5x10 #35 single kB row
30s plank hold

JR20min
10/20x40
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