**New Prog**//summer shred 8

******new program:******
- 30min total WOs x 3
- 2 climbs x 2 & 20min JR
- 5 workouts per week
- 4 x 2 mi walks outside
- complete zgym WO for time then JR to 30min

=======================
2min warm up

FT:

1. Plank knee tuck jump forward (1 each side = 1 rep) x 10 / Jump Lunge – ladder:

10 – 15 – 20  – 25 – 20 – 15 – 10

2. Jump rope: 30 sec side hops / 30 sec high knees x 2  (2min)

3. Sumo / rockstar / sumo / jump tuck x 10

Weighted reverse burpees to plank rows #15s x 10
^instead of jumping and OH pressing, I just OH pressed^

4. Jump rope: 30 sec Double unders / 30 sec scissors x2 (2min)
time: 18:48
+

JR11min
10/20x22
^wrong math. should have been 12min! ^