LSSM/JR20

2 min warm up

FT:
1a) pistol x 8/8
1b) BB glute press #85
x4
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2a) walking lunges #25s x 16
2b) 1 leg DL #50 x 8/8
x4
time: 12:18
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8min AMRAP (metcon)
dB side jump lunges #15 x 10
10 hi knee/burpee combo x 5
jump lunges x 10
#rounds: 5 2/3
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JR20min
10/50x20