LSSM/20JR

2 min warm up

FT:
1a) deficit lunges #15s x 12/12
1b) glute bb press #75 x 12
x4
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2a) kB curtsey lunge #40 x 6/6
2b) ball ham roll ins x 12
time: 12min
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8min AMRAP
1 long jump/2 back x 10
dB jump lunges #10s x 10
lateral jump burpee x 10
#:3
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20min JR
10/30x30