I'm trying to keep sickness at bay so I took it down a notch today. (And yesterday)
2 min warm up
20amrap:
upside down leg press #70^^^next time! x10
ball ham roll ins x 10
BB glute press #85 x 10
split squat #15s x 10/10
plank bird dog knee 2 elbow 40sec
rnds: 6
+
JR20min
10/20x40
No comments:
Post a Comment