no climbing gym today :(
2 min warm up
10min AMRAP pull:
seated row #50 x 15
rev fly #12s x 15
banded superman pull downs (red) x 15
#rnds: 4 2/3
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10min AMRAP arms:
Handstand chest taps x 16
dB curls #15s x 15
skull crushers #10s x 15
#: 3 (+ 1, 40sec plank bird dog knee 2 elbow)
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JR20min
10/40x24
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