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Friday, February 2, 2018

CORE&JR CIRCUIT

Legs & body are beat today. Going to just do core & jump roping today.

2 min warm up

10/30x60 (40min)
JR
dB knee raises #12
JR
knee hugs
JR
ball dB chop #10
JR
dip station obliques
JR
leg lift/hip lift
JR
plank bird dog k2e
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