butt&core/jr20

10min butt amrap:
KB/band(black) side to side squat #50 x 10 total
clams (black) x 10/10
BB glute press #75 x 10
#rnds: 5 1/3
+
10min core amrap:
trx reptiles x 10/10
hanging leg raise x 10
ab splitter x 6
#: 4 2/3
+
20min JR
10/40--24x

***OFF TO DISNEY FOR THE BETTER PART OF A WEEK***

lower/jr20

2 min warm up

20amrap:
upside down leg press #86^ x 9
sngl elev glute press #25 x 9/9
BB st lunges #40 x 9/9
kb figure 8 squat #62 x 10
dB bird dog plank 5/5 x 40s
#rnds: 5 2/5
+
JR20min
10/30x30

climb/yoga20

climb:
lead:
8,8,10b,10a,10b,10a,10d(to clean but failed)
===
yoga lower body 20 min

lower/JR20

2 min warm up

20amrap:
split squat #15s x 11/11
band abd & press x 11 (blck&yello)^
ball ham roll ins x 11
back squat #50 ^ x 11
plank bird dog on DBs 5/5s x 40s
#rnds: 5 3/5
+
JR20 min
5/25--40x

climb//jr20

climb:
lead 8,8,10b,10a
TR 11a, 11b
===
JR20 min
10/50--20x

lower/jr20

2 min warm up

20min amrap:
goblet squat #40 x 8
band ext/hydrant (black) x 8/8
surrender squat #12wV x 8/8
elev DL #70 x 8
plank bird dog on DBs 5/5 x 40sec
#rounds: 5
+
JR20
10/30--20x

butt&core/jr20

2 min warm up

10min amrap:

BBglute press #75 x 12

dB curtsey lunges #20 x 12/12

glute band abd+P x 12 (black/yellow)

#rnds: 4

+

10min amrap

dip station leg raise x 12

knee hugs #12 x 12

ab roll outs on BB x 12

#rnds: 4 1/3

+

20min JR

10/20--40x