dailyhiit show Ep. 16 & FITBIT & Fitnessgenes

Sent my fitnessgenes test kit out yesterday and I also got my FITBIT HR!!!! I am so excited to see what Fitnessgenes has to say!!!!!! They'll be testing my genetic markers for dietary things like food sensitivities and APOA5 (tells you how your body handles triglycerides and therefore if a high fat diet is either helpful or harmful to you in the long run) to genetic markers indicating what type of exercise, how frequently, # reps/sets to use, duration etc...that'll give me the fastest and best results. I have my hunches having been working out for so long and having tried all manner of exercises but it'll be good to confirm some things so I'm not always waffling in my approach. For instance this next 8 weeks I've been debating...strength focus or metcon focus? I finally opted for some metcon in ZGym because I think I've gained back a decent amount of muscle already and I feel that its time to shred the fat.

JR 10/20 -- 12x

5x5 back squat #70
time: 3:46

dailyhiit show Ep. 16
2RFT:
lateral hop dB cross punch #10s - 10x
inv row #12 - 10x
dB row L #25 - 10x
dB squat jumps #10 - 10x
plank tri kick back L - 10x
burpee (no pu) - 10x
dB row R - 10x
jump lunges #12 - 10x
plank tri kick back R - 10x
sB curtsey lunge/ OH shldr switch - 10x

Time: 10:48

+2min Tabata burpees 

Heart rate as high as 145

187 cal burned (but what is the EPOC, I ask?!?!)

Total time ~22min

Dailyhiit show Ep. 18

Last one!!! Eeeeeeee!!!! Again, I removed the stupidness from this workout. 

10/20--20x jr/burpee

Dailyhiit show Ep. 18
10/30 -- 18x
10 hi knees/4 tuck jumps - 4
Ugi walk over pu - 5
10 hi knees/4 tuck jumps -3.5
Ugi walk over pu - 5
Dyn squat #12- 18
plank jax 5hi/5lo - 2.5
Dyn squat #12- 18
plank jax 5hi/5lo - 2.5
Ugi lat hop over taps - 30
Jump lunge #12- 19
Ugi lat hop over taps - 32
Jump lunge #12- 18
Ugi burpee/front raise #10- 7
jump squats #12- 12
Ugi burpee/front raise - 8
jump squats #12 - 11
plank knee2ch L -23
plank knee2ch R -24

Join me next week for ZGym!!!!!

dailyhiit show Ep. 15

JR 10/20 -- 12x

5x5 band pullups (3black:2all)
time: 3:45

dailyhiit show Ep. 15
10/40 --15x
BB burpee row #60 - 6/6/5
10 russian twist/ 10 upright bicycles - 2.5/2.5/3
side burpee jump tuck - 9/8/8
jump lunge/twist #15 - 10/12/12
Inv row #12 - 13/13/15

Time: 22min

Dailyhiit show Ep 14

Final week of the Dailyhiit show!!! Next on to zgym! As the new year approaches, I'm thinking I need to revamp my diet. It's been sliding 😔 AND I BLAME IT ALL ON BREASTFEEDING!!!!!! 😩I'm going to add back that servings of carbs at meal3 but I'm going to limit carb choices to yams, brown rice, beans, oats and potatoes.

JR 10/20 -- 12x

5x5 back squat #70

Time: 4:26

DailyHiit Show Ep 14
10/20 -- 8x each couplet

Superman hold
Kb suitcase squat #26- 11L/11R/11/11
--
staggered pu - 7/6/6/6
jump lunge #12- 14/15/14/14
--
jack pu - 6/5/6/5
star jumps - 8/7/8/8

Time: 22:26

Looks like I'll be able to pull off all four dog walks this week! Ooooh yeeeeah😁v

Dailyhiit show Ep. 13 & zcut power cardio #2

Yesterday was a wash. Slight case of mastitis:( only had a dog walk planned but man was I down for the count. Round 2 :(

No more stupid yoga.

Burpee/jR 10/20 -- 20x

DailyHiit Show Ep 13
10/40 -- 15x
*box jumps (4risers) ^ - 22/20/17
high crunch 2x/ jump thru plank jump ins 2x -4all
*squat clean #50- 6/6/5
4 plank cross shin taps/6 hi knees- 4all
wide squat/dB touch/to narrow jump to wide touch #10s- 6/8/8

Time: 22min

&

To sub for no dog walk today i did zcut power cardio #2 (~15min) with warm up (~22min)

DailyHIit Show Ep 12

10/20 -- 12x JR

5x5 band pullups (2:3all) ^ next time!
time: 3:28

Dailyhiit show Ep. 12
10/40 --15x
Burpee (knee mod) - 9/8/8
bosu lunge back hop up R -10/9/9
close pu 2x/4 dyn squats #12- 3all
bosu lunge back hop up L - 9/10/10
BB dL #70- 12/13/13

Time 22min

DailyHiit Show Ep. 11

Enough upper body already!!!!!!! 😡😡😡

10/20 -- 12x JR

5x5 back squat #70

time: 4:06

Dailyhiit Show Ep. 11

10/40 -- 15x

pu/shoulder tap 2x/BB upright row 2x #50- 4/3/3

4 alt 1 arm kB swings #26/2 tuck jumps - 4/3.5/3 

5 tri dips on bosu/5 tri pu on bosu - 2all

Single leg inv row - 20/17/18

dB squat/press 180* jumps #15s - 6/6/5

Time: 22:36