lbs 8/29 - 134.4 :( That was faster than expected
FOOD: AP lvl 2
AP Lvl 2
m1: *coffee protein shake, 1/2 protein bagel w/ pB
m2: meat, salad, 1/2 sweet tato, fruit snacksx1
m3: probar, 1 piece of fruit, 1 serv CHO
m4: meat, veg, 1/2c whole grians
m5: applesauce + 1/4 mixed nuts
*m3+ m5 additions give me back about ~320
WORKOUT
- Mon - WINTER PROG/jr20/wd3
- Tues - wd3/JR20
- Wed - climb g1/w2
- Thurs - wd2
- Fri - climb g1
- Sat - LZlifr/jr20/w3
- Sun - w3
WINTER PROG EX (begin both days mid-august)
Tri-set #1A:
sB good mornings x 10 #60
Elev knee glute kick back #2.5s x 10/10
Decline split squat #16s x 8/8
Rest: calf/ant tib
THEN
Drop Set Quad: Leg Ext all sets then rest set
rest set 1: *row (1 set before drop set, one in the middle and one after)
Drop Set Ham: Sngl ball dL (#55x10, #50x10, #45x20, #40x10)
rest set 2: *hscts or back ext
Drop Set Glute: elv kb curtsey (#35x10, #30x10, #25x20, #20x10)
rest set 3: copehagen planks?
+
JR20 (2 set burpees)
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