lower (20amrap)//JR20min (HIIT)

2 min warm up

20 min amrap:
elev sumo squat #70 x 10
single ham roll ins x 10/10
upside down leg press #96 x 10
KB/band side to side squat #50/black x 10 total
plank bird dog 5/5 x 40s
#: 5 3/5
+
jr/plyo legs 20 min
10/40x24

lower/JR20

2 min warm up

20 amrap:
asst'd pistols (purple) x 8/8
single elev glute press #25 x 8/8
single KB DL #40 x 8/8
leg ext machine #45^ x 8
plank bird dog 5/5 x 40s
#rnds: 5
+
JR20min
10/50x20

B&C/JR20min

2 min warm up

10min butt amrap:
DB curtsey lunge #20 x 11/11
BB glute press #75 x 11
Wall sit/band abd (black) x 11
#: 4 1/3
+
10min core amrap:
TRX mtn climbers x 22
Ab splitters x 6
Lying band leglifts (red) x 11
# 4 2/3
+
JR20min
5/25x40

lower/JR20

Super freaking pissed that I can't keep my diet right. I absolutely don't know where to go from here.

(╯°□°）╯︵ ┻━┻

I wish I'd just hit rock bottom already so I can make a change for good!

2 min warm up

20min amrap:
elev DL #70 x 10
suitcase squat #50 x 10/10
upside down leg press #96 x 10
band hydrant/ext x 10/10 (black)
plank bird dog 5/5 x 40s
#: 4 + 2/5

+

JR20 min
10/40--24x

**PROJECT MASTERED!*** climb/yoga

climb:
all lead today.
8, 7, ***10B CLEAN!!!!!***, 10c, 10c, 10b, 10a
====
20min yoga

climb/JR20 min

climb:
lead: 8,8,10b,10a
TR: 10d, 10d, 11a?
--
JR20 min
10/30--30x

lower/JR20

BACK FROM REST WEEK AND READY TO ROLLLLLLLLLL!!!!!!

2 min warm up

20 min amrap:
deficit lunges (3 risers!) #15s x 12/12
back squat #50 x 12
band glute press & abd x 12 (black & yellow)
Hamstring curl machine #20 x 12
plank bird dog 5/5 x 40s
# 4 1/5
+
JR20 min
10/20x40r