BR HiiTMax #8 (core) P1 v 2.0

2 min warm up

10/50--20x
JR
ft elev (ugi) crunch ups - 15/14
JR
bosu opp arm to leg lift #10 L -16/15
JR
bosu opp arm to leg lift R - 15/16
JR
bosu seated V flutter kicks - 60/77
JR
knee hugs #12 - 16/17

+

20 min walk/run (1/4mi alt)

leg tabata #7

2 min warm up

30/30--5x JR
--
10/20--10x
BB static lunge L #40 - 12/10/10/10/10
BB static lunge R - 12/10/10/10/10
--
30/30--5x JR
--
10/20--10x
elev kB dL #65 - 11/10/8/8/8
goblet squat #40 - 7/6/6/6/6

ZWOW #50

2 min warm up

*20AMRAP:
Chair toe taps x 20 (ea)
alt step up/leg lift x 10
plank chair step over w/ *FULL burpee x 10
(hands on chair) lat hop overs x 20 (total)
side step up/knee up/180 burpee x 10
#rnds: 4  1/5

+

walk 2mi

AAH! ARMS #2

2min warm up

10/40--24x
JR
assisted pull-ups - 14/11/10
JR
Tri pu - 11/12/12
JR
seated rev fly #15s - 17/17/17
JR
BB curl #40 - 14/11/12

EMily Skye Legs 7/15/15 v 2.0

2 min warm up

10/20--40x
JR
alt curtsey lunge BB #40 - 10/10/8/9
JR
split lunge L #20s - 9/8/9/9
JR
split lunge R - 9/9/9/9
JR
band abd + press (blu & yell) - 14/14/12/13
JR
dB squat/kick back #25s/blu - 7/7/7/8

+ walk 2 mi

Emily Skye Core 11/2/14 v 2.0

2 min warm up

10/50--20x
JR
plank reptiles - 41/32
JR
*hanging knee raises - 18/16
JR
plank cross knee twist - 22/21
JR
plank leg lift 5x5 alt - 4set/4
JR
*ab splitter - 8/8

+

ZWOW #42
(4rft = 13:39)

BBC2 #4

2 min warm up

20 amrap:
200m row (7)
cable row #60 x 12
200m row
BB glute press #60 x16
200m row
kB 1 arm row #40 x8ea
200m row
band hydrant x15ea
# rnds: 2  5/8

+

2 mi dog walk