indoor walk 2 mi (~35min, 4679 steps)
+
wd2
--
CBS1a:
BB glute thrust #+50 x 12
right into bench froggers 12s x 20
rest 2min x 3
--
Foam hack squat #35 x 12
kb sumo squat #40 x 20
rest 2min x 3
--
elev dL #85 x 12
TRX dbl ham curls x 20
rest 2 min x 3
--
jr20 5/25
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