wd2
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CBS1a:
BB glute thrust #+50 x 12
right into bench froggers 10s x 20
rest 2min x 3
Foam hack squat #35 x 12
dbl leg ext #35 x 15
elev dL #85 x 10
TRX dbl ham curls x 15
rest 2 min x 3
jr20 5/25
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