wd2
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CBS1a:
BB glute thrust #+50 x 12
right into bench froggers 10s x 20
rest 2min x 3
Foam hack squat #35 x 12
kb sumo squat #40 x 15-20
elev dL #85 x 10
TRX dbl ham curls x 20
rest 2 min x 3
jr20
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