TS30G101a/wd2

  wd2

+

TS30G101a

Sngl leg ext machine #30 x 8/8

Band asst pistols #6 x 8/8

dyn band squats x 20 green

Rest 30s x 2

-- 1 min rest

Bb dL #95 x 10

Db walking lunges ##17.5s x 16tot

Plank jax (green) x 20

Rest 30s x 2

-- rest 1 min

DB ATG split squat (5r/elv) #10s x 10/10

Bb seated good morning #30 x 10

side lunge jumps (g )x 20

Rest 30s x 2

-- rest 1 min

+

4rft:

sb abd + press (green)/#55 x12

band clams G x 10/10

band kickbax G x 12/12

30s rest