Lbs:
6/5 CD18: 149!!!!!!!! is it for reals?!?! 🥹🥹🥹🥹
Notes:
- Cutting since: 5.8.23
- UPDATED Macros: 140P/60F/180cho (1820 cal)
- cut sweet potato serv from 6oz to 4oz
- 2 rice cakes at third meal instead of 3
- coconut milk in breakfast from 1/3cup to 1/4cup
- Month 2: Macro/cal drop 1820.......again 6/16 1700
- if nothing happens by 7/8, implement more jump roping (20x2)
- Look at 5 min fat burn workouts from zuzka for plyo ideas and total body 5th day workout moves
- type in "zuzka light 5 min fat burn" then pick a number
- Change 10 min glute finisher from video to AMRAP/swap glute exercise in TS WO for leg ext
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