🔺TS30G101a/wd2

 wd2

+

TS30G101a

Sngl leg ext machine #30 x 8/8

Band asst pistols #5 x 8/8

dyn band squats x 20 green

Rest 30s x 2

-- 1 min rest

Bb dL #95 x 8

Db walking lunges ##15s x 16tot

Plank jax (green) x 20

Rest 30s x 2

-- rest 1 min

DB ATG split squat (5r/elv) #10s x 10/10

Bb seated good morning #25 x 10

jump squat to jump lunge x 20 tot.

Rest 30s x 2

-- rest 1 min

+

10min GLUTE AMRAP:

sb abd + press (green)/#55 x10

band clams G x 10/10

band kickbax G x 10/10

30s rest

4R