WD3/TS30G101b

 wd THREE MILES!

ps - this was a mistake. wait for coach Bri to suggest.

+

TS30G101b:

BB seated good morning #25 x 10

kb sumo #80

*twisted climber x 20

rest 30(x2)/rest 1 before switching sets

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db split squat #17.5s x 10/10

elev dL #80 x 10

*jump lunge/foot tap x 20

rest 30(x2)/rest 1 before switching sets

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sb abd + p green #45 x10

ATG ssplit squat (5r/h elv) #10s x 10/10

*3 mtn climber/kick x 10 alt

rest 30(x2)/rest 1 before switching sets

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NO Squat Glute Program Day 2: (follow along)

• Hip circles counter right
• Hip circles counter left
• Donkey right
• Donkey left
• Kickback right
• Kickback left
• Elevated clam right
• Elevated clam left
• Frog bridge
• Bridge hip and band
• Bridge pump
• Full bridge
• Single leg march right
• Single leg march left
• Alternating march

ROLL IT/INNER THIGH