TVA v 7/wd2

 Wd2

+

TVA v 7:

3rounds: 

plank block squeeze 1min/hollow hold block sqz 45s/Back ext x 10 (arms folded over chest)/Lsit prep on blocks 30s (1st round only)/Open book mobility x8/8 (1st & 2nd round only) AFTER: ant tib band pulls dbl x 20, single int rot x 10/10, dbl 20,single int rot x 10/10