⬆️TS30G101a/wd2/jr20

 Wd2

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TS30G101a

Wedge angle leg dL #15s x 10/10 *(increased angle)

Band asst pistols #5 x 8/8

dyn band squats x 20 green

Rest 30s x 2

-- 1 min rest

Bb dL #95 x 8

Db walking lunges ##15s x 16tot

Plank jax (green) x 20

Rest 30s x 2

-- rest 1 min

DB ATG split squat (5r/elv) #10s x 10/10

Bb seated good morning #25 x 10

jump squat to jump lunge x 20 tot.

Rest 30s x 2

-- rest 1 min

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GLUTE: Day one/week three

For reps

Banded Floor bridge 20

Banded Clam right 20

Banded Clam left 20

 Kickback right 15 #2.5s

Kickback left 15 #2.5s

Hydrant right 20 #2.5s

Hydrant left 20 #2.5s

Diagonal kickback right 15 (lean on left elbow) #2.5s

Diagonal kickback left 15 (lean on right elbow) #2.5s

Straight Leg Toe tap right 18 + 2.5s on 2nd d

Straight Leg Toe tap left 18 + 2.5as on 2nd d

Bent knee kick back right 18 #2.5s

Bent knee kick back left 18 #2.5s

Single leg bridge hold 20s/20s

Single leg bridge pulse at top 20/20

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JR20 5/30