❚█══█❚ TS30G101a/jr20/wd2

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Wd2

+

TS30G101a

Wedge angle leg dL #15s x 10/10

Band asst pistols #5 x 6/6

Jump lunges x 20

Rest 30s x 3

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Bb dL #95 x 8

Db walking lunges ##15s x 16tot

Plank jax (green) x 20

Rest 30s x 3

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DB ATG split squat (5r/elv) #8s x 10/10

Bb seated good morning #25 x 10

Bench jumps x 10

Rest 30s x 3

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No Squat Glutes 10min (30s each):

Day 1:

• Floor bridge
• Clam right
• Clam left
• Kickback right
• Kickback left
• Hydrant right
• Hydrant left
• Lateral kickback right
• Lateral kickback left
• Toe tap right
• Toe tap left
• Donkey right
• Donkey left
• Single leg bridge hold 20/20
• Bridge pump and 20/20

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Jr20 10/20