ss404a/jr20/wd2

wd2

+

SS404a:

elev plank cross kicks #2.5s x 10/10

archer slides #6 x 8/8

rest 1 min x 3

--

sngl dL #40 x 10/10

ATG split squat #wV x 10/10

rest 1 min x 3

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ATG smith squat #10 x 10

sb goodmornings #45 x 10

rest 1 min x 3

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bench dB side lying glute abd #15s x 10/10

seated goodmornings #20s x 10

rest 1 min x 3

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backwards sled pulls #119 x 20 total

kb glute press #50 x 10

rest 1 min x 3

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JR20: 5/25