i'm having a real SHIT for body day today :(
wd2
+
jefferson curl #18 x 10 (hold 10s on last rep)
side slide lunge #20 x 8/8
rest 1:30 x 3
--
ball glute press #40 x 8
hack squat #45/wV x 10
rest 1:30 x 3
--
elev pistol (6risers)/heel tap x 6/6
dBl ham curl machine #25 x 8
rest 1:30 x 3
--
plank bd k2e x 8/8
dB hydrant/ext kick #4/blue x 6/6
rest 1:30 x 3
--
JR20: 10/50x20
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