wd2
+
ss403b:
sBB hack squat #45/wV x 10
dB hydrant/kick #4/blue x 6/6
x3 rest 1:30
--
side lunge slide #26 x 8/8
dbl ham curl mach #25 x 8
x3 rest 1:30
--
ball glute press #40 x 8
elev pistol x 6/6
x3 rest 1:30
--
dip st. v-abs x 10
jefferson curl #18 x 10
x3 rest 1:30
+
jr20 10/45x22
*i'm still not convinced stacking is the best idea. it seems to be taking me a lot longer to recover even though i have three whole rest days now. >_<
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