Wd2
+
SS403a:
smith 1 leg squat to step w/ other leg extended (8 risers) x 5/5
ball pikes x 10
x3 rest 1:30
--
BB dL +#25 each x 8
band abd/p w/ sb #20 black/lite green x 12
x3 rest 1:30
--
static lunge/calf raise #17.5s x 8/8
pendulum swing #30 x 12
x3 rest 1:30
--
cable hip thrusts #15 (^?n) x 12
Kb #26 one leg plié/leg lift #12 x 8/8
x3 rest 1:30
--
3min amrap:
Leg lift overs 16x16 30s rest
R= 3
+
JR20 10/20
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