🤖 January Notes

1/23 measurements:

• W = 29
• H = 37
• N = 34.5
• B = 35
• T = 20.5
• A = 12.5

I feel like I may have been extra bloated the last couple of days? Maybe the new probiotics since they'r double strength? Hoping?

Notes: 

• Start SS403a/b
• switch pairs every 2 weeks and lbs/reps every 4 weeks
• run prog for 8 weeks each
• Add deload weeks back in every 4-6 (6 if feeling good, 4 if not - timed with PMS week) and just do
•  50% of regular WO schedule. (20min AMRAP SS403a+b w/ 2 min rest between rounds, 10min JR x 2, L climbing: 7,8,9, proj, proj, 10a. 9 etc = 6-7 climbs total x 2)
• Took one 1/30/22
• 1/25: Freaking out with 49 days left til FL and not being able to cut!!!!!!!