LAdA/jr20/wd2

 Wd2

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Ladder:

Sngl elev glute press #20: 7/7-8/8-9/9-8/8-7/7

Elev 1 let squat:               5/5---------------> all

Then..

11:16 amrap:

3 jump lunge kick #10s x 8

Band hyd/ext green x 8/8

Sngl leg ball pikes x 10 alt

Sb squat #55 x 10

R= 3

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Jr20 10/50