wd2
+
ladder:
elev dL #75^: 8--10--12--10--8
band pistols #5: 4/4-5/5-6/6-5/5-4/4
12:37 amrap
ballerina sumo #60 x 10
burpee x 10
wall sit/abd green x 15
pilates teaser #2.5s x 16 alt
r= 4
JR20 5/45
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