walk 2
+
UBAI14
2rft:
ball elev 1 leg plank hold 30/30s
top 1/2 pullups x 5
Handstand criss cross knee tuck x 8 alt
windshield wiper abs x2/chin up ~ 5 sets
one legged roll into handstand (wall) x 6 alt
time: 14min
+
5rft1:
row #53 x 7/7
prone 90* lifts #1.25lbs each hand x 20
superman lat pulldowns blue x 10
time; 8:25
+
JR20 5/25
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