should have rested today but oh fucking well.
walk 2
+
Ladders:
sm squat #66: 10--10--10--10--10
ball 1 leg mtn climber: 8/8-9/9-10/10-9/-8/8
-
pancake dL #30kb: 10--10--10--10--10
kB leg lowers: 8--8--8--8--8
-
kb side lunge #26: 8/8--9/9--10/10--9/9--8/8
ball dB crunches #12: 10-10-10-10-10
-
metcon 15:
pogo #10 x 8/8
side step squat #60 x 12
dBU x 40
snatch #26 x 8/8
r = 4
+
5JR 5/45x6
+
8mob
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