walk 2
+
15FB26+5
15/45x20
- Jump Tuck / Jump Lunge
- Push Up / Plank Jack
- Criss Cross Jump Squat / Pistol Squat - alt. legs
- Side Crunch - L
- Side Crunch - R
+
Step intervals 15/45x20
+
8mob -- 1min hold each:
pigeon
frog
lying hamstring w/ band
wall quad/hip flexor on block
TFL L only
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