12/1/21 CD16 = 133lbs
^trying to cap it here for December
*Listening to ETP podcast is slowly converting me but maybe more something like this:
FL1 = 1700/d 6 wks (2 adjustments based on scale progress)
AP1 = add weekly cal to TDEE or slightly lower (4 wks) (1950 ish?)
FL2 = 1600??? ONLY if 1700 isn't aggressive enough
AP2 = 1700, 1800, 1900, 2000
PR = 2000, 2100, 2200, 2300??? (monitor weight before each bump)
*Tracking 1900/d for the month. 66% compliance at best. see LBS below for how well that worked out. ಠ╭╮ಠ
12/28/21 CD16 = 134.6lbs well shit.
*hyperbolic stretching (week1) 2x week (3 was causing tweaky hamstrings)
*reverse plank holds (20s ish) a couple times a week and to 5rft2 because they seem to be better for my back than windmills or the modified cobra hold
*Brought my step intervals down to 15/45 from 20/40
8mob DEFINED: 8mob -- 1min hold each: pigeon, frog, lying hamstring w/ band, wall quad/hip flexor on block, TFL ball L only
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