walk2
--
2 min warm up
BC49:
3rft:
twist jump squat/leg lift x 16 alt
commando mtn climber (x4) x 8
bk lunge/squat #10wV x 16 alt
elb side pl w/ leg lift tap f/b x 8/8
high knees (x6)/drop down x 10
time: 17:02
+
jr20: 10/20x40
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