15m Fit slide #16/walk2/jr20

walk2

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FS#16:

15min AMRAP:

1. Frog slide push up to side plank slide kick (hand behind head) x 5/5
2. Backward slide lunge to Side slide lunge x 10 / 10 (fast pace) #20 sB
3. One leg Cross body slide to reptile push up x 5/5
4. Ballerina Plie Squat / curtsy slide lunge x 20 alt. #20SB

#r = 2 + 5 reps

+

jr20: 10/55x19