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Friday, July 30, 2021

40m intervals/walk2

 walk 2

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10/30x60

JR

kb split squat L #30

JR

kb split squat R

JR
frog slide abs

JR

glute BB press #85

JR
hanging knee raise #12

JR

elev dL #60

JR
L sit hold

JR

Burpee

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