300 killer rep #15/walk2/jr20

 walk 2

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2min warm up

3KR15:

3rft:

1. Side Jump Squat x 10
2. Russian Twist x 10 #26
3. Side Lunge / Knee Up / Overhead Press L x 10 #18
4. Side Lunge / Knee Up / Overhead Press R x 10 #18
5. Weighted Side Crunch L x 10 #18
6. Weighted Side Crunch R x 10 #18
7. Weighted Air LunGe / Side Kick L x 10 #26
8. Weighted Air LunGe / Side Kick R x 10 #26
9. Side to Side Push Up x 10
10. Reverse Half Burpee x 10

time: 23:43

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jr20: 10/50x20