YOung Buns Forever v 2.0/jr20/walk2

 walk 2 mi

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2 min warm up

WO: [version 2.0]

3min CD:

sumo squat #10wV/10# ugi/V leg lift dip st

#r = 21

3min CD:

sB dbl lunge (back/side) #20 L

= 32

3min CD: 

sumo hi knees 10/drop down

= 20

3min CD:

sb dbl lunge R #20

= 33

3min CD:

OH P to windmill 1:30/1:30 #18

=11/11

3min CD:

dL/jump squat #60

= 21

total WO = 18min

+

JR20: 5/45