Killer 300 Rep WO13/jr20/walk2

 Walk 2

Killer 300 rep13:

3rft:

1. Over the box jump x 10
2. Pike to Frog Slide x 10
3. One Arm Front Slide Push Up x 10 alt. arms
4. Prisoner Jump Lunge / Twist Knee Up x 10 #10wV
5. Large Jump / Plank / Two Jumps Back x 10
6. Mountain Climber / Front Kick x 10
7. Ballerina Squat x 10 #50
8. Round Kick / Jump Squat x 10
9. Jump Jack Burpees x 10
10. Plank Runner x 10

Time:25:44

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Jr20min 5/30

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Umob:

https://youtu.be/Evrqd_6T-ZI