Low Impact Full Body #3/jr20/walk2

 2 min Z warm up

16 min AMRAP

1. Hanging L sit Knee Tucks x 5
2. Air lunge / squat heel lift x 6 alt. legs #26
3. One leg ball mtn climbers x 5/5
4. KB Swing x 10 #60
5. Side Plank Toe touch / push up x 4 **FORGOT THIS ONE 
6. Pull up x 3 #10wV
7. Ballerina crab kick up / slide kick push up 3/3
8. KB Swing x 10 #60

#r = 3 2/7

+

JR20

10/30

+

walk 2 mi