walk 3 mi
WOD:
A: FT
4/4 tempo front squats x 10
time: 1:20
B: 4rft:
8/8 deficit lunges #12s
12 BB glute press #85
30 side lunge hops
time: 9:39
C: tabata 10/20x8 (4min)
ab splitters
kB snatch #30 (alt/L/R/alt)
+
jr20 10/30
Lmob front splits
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