walk Zedd .5 mi warm up
Sweet Punishment:
P1: 10/30x6 (4min)
Lunge back jump up L #10wv
Lunge back jump up R #10wv
P2: 4rftr:
reptile pu x 10
broad jump fwd/2 back x 10
side plank kick up/front kick x 8/8
time: 12:39
totaL: 16min ish
+
jr20 5/30
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