walk Zedd 1 mi
WOD:
part 1: 4 rft:
10/10 static sb lunges #35
10/10 elevated one leg glute press #20
+
part 2: 3 rft:
8 side burpees
16 dB step ups #15s (8/8)
12 toes 2 bar
8 pike press
total time = 18: 31
jr20 10/45
walk 2
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