walk3/step20/Umob

 walk 3 mi

+

15/45x20

jump lunge kicks

          step run

plank step jump over

handstand jump ups x4ea R/L

180* jump on step L/R

step plank banded reptiles R/L

lunge back hop up R

lunge back hop up L

step side lunge low/touch step

v hop ups, hop down narrow

+

KB Umob back bending lvl1